We booty poppin.

http://www.youtube.com/watch?v=d4EvVErNhVE

A friend of mine on facebook posted a video link this morning that I found hilarious and sad at the same time. The video was a commercial for “booty pop panties”, yes you read it right, let me repeat – a commercial for “booty pop panties”, I watched the commercial in its entirety twice, and I just could not believe it. So what is booty pop panties, they are panties that give those who don’t have or feel that their ass is droopy a firm lifted toosh. Are there really women out there who are that deficient in the posterior that this is an in demand product? Are we really there, you know that point where we have just all lost our fucking minds. Ladies What if you are able to land the perfect man but he’s an ass man, what do you tell him come the inevitable bedroom boogie down, and fellas what would you do if you see your girl take off those tight jeans then…her ASS! NO, NO, NO this is all wrong, I mean I can handle a good weave, and will tolerate a great boob job as long as they are in proportion and not two huge misplace watermelons on a 80lb woman but I think I have to draw a solid line at ass panties. I think that this is one deception to many, ladies and men if you want that a REAL poppin ass do like the rest of us if you’re not genetically gifted, hit the stair master and work for it. Work seems to have become a bad word when it comes to our bodies, no one wants to break a little sweat. If you want a real as hit the stair master like a beast.

I’m not sure how many of you out there are into the old black films but the ass panties make me think of that movie “I’m gonna get you sucka” the cherry bar scene. Below is the scene where a guy lies about his size and gets a surprised from a “beautiful” woman he picks up in a bar.

http://www.youtube.com/watch?v=N-1C6QlvHl8

Winter running

Well its that time of the year again, already I’ve seen the numbers in my Saturday morning clinic drop off sharply.  I hate the cold to but I still run through the winter instead of starting all over again in the spring. I tell people to continue to run as much as they feel comfortable doing through the winter to maintain their edge. Granted its a bit harder to drag your butt out into the winter cold, slushy roads and biting winds but you should maintain your physical fitness all year around especially in the winter when your body tends to want to hold on to those extra calories and your ability to get even a little exercise is just not there. Winter running is possible and sometimes even fun with the right gear. I’ve written some basics about running and running gear below.
When it comes to gear I actually have no idea about any other brand other than Nike as you know I’m a Nike whore… since I’m a Run Leader they I have to wear it, plus it works so why not. For other brands I would recommend you talk to the people at your local running store, they’re usually very well trained and know their stuff.

Bottoms
In the winter I wear long tights and wind breaker pants, the tights keep the heat in while the wind breaker pant keeps the wind and water out.

Shoes
I don’t really pay attention to the type of shoes I run in the winter because I don’t feel the need to get specific winter shoes although its nice to stay dry. I’ve run in winter running shoes and they definitely do make a difference in keeping out the water and wind. I don’t feel the need for winter shoes because our winters aren’t that bad, sure there are days that you may need a water resistant shoe but the number of times you need a shoe specific for these conditions is not high enough for me go buy shoes that I will probably only wear a few times per year.

Socks
If you have a winter shoe you can use your regular sock because the shoe would keep out the water and wind and keep your feet warm. You may want a specific winter running sock if you find your toes get cold easily. Again I can’t justify buying specific winter running socks for the little bit of use.

Top
I wear 3 layers, Nike Pro, a middle layer which maybe fleece or some other material and the exterior layer , the shell, that keeps the wind and water out. I have winter running jackets that work very well in keeping the heat in and elements out. I would suggest you do the same layering technique, on your run you can always open up a jacket to cool down if you get to warm but if you under dressed you have no option to get warm until you get home, this is not a good, it’s better to have more than to have to little.

Gloves
Some tops will have a built in glove like thingy in the sleeve, I don’t find these sleeve pouches very effective. You should consider mittens with fingers or just mittens. I wear regular fleece gloves and find they work well enough for me, I often have to take my gloves off during a run because I heat up a lot.

Mask/scarf
I’ve seen some people wearing mask during runs and I can understand the need but I’ve never seen a scarf or mask that I would feel comfortable running in, but I do understand and see the practicality of such items. The tops I wear typically have high enough necklines so I can pull them up over my mouth and nose but days that I underestimate the weather and get caught out without a high neckline top I feel the need for a mask or scarf…I’ve always said someone should make running mask and scarfs…niche business.

Glasses
A good idea especially on those drifty, snowy days. I haven’t run with glasses yet but there are days I wish I had my running glasses on. Running shades may also help cut down on the snow glare.

Hats
Find a cute one and wear it, we lose a lot of our body heat through our heads. I wear a running toque and swear by it, I’ve ventured out without headgear before and suffered. I recommend a toque as a hat leaves the ears and sides open to the elements. The Nike toque I wear is not very thick, its the same style as the Nike Pro gear, thin like spandex but as effective as a thick fleece.

Conclusion
Many companies make materials similar to the Nike Pro so you should have no problem finding warm light weight gear.  Make sure you dress proper for the weather.

http://www.howtobefit.com/winter-running-guide.htm

My new Nike LunarGlide+

So this past Monday I received a pair of Nikes’ award winning LunarGlide+ for product design.  I’ve run in these shoes before but to be honest I wasn’t too impressed the first time I ran in these shoes. And here I am again with a new opportunity to test out this shoes again. Thanks so much to Nike for hooking me up with the sneaks.

If you’re a Nike-head like me you probably know the tech history of Nike, foam, air and now with the LunarGlide+ Nike has introduced their new cushioning support Nike calls Dynamic Support System. The tech comprises of Nike’s ultra cushy LunarLite foam core providing support for both neutral and pronate runners. The “+” denotation indicates compatibility with the Nike+ iPod kit.

The new Lunars have the typical mesh uppers and with microfiber layers that provide exceptional support allow for breathing. One more thing I like about this shoes is the stretch and give the upper material allows for my foot as I running on that hard pavement.

The rear outsole is made of hard rubber which will offer some support for ankles to those who need it but may feel like a stiffer ride for those used to a shoe with a shoe rare outsole.

The LunarGlide+ weighs a scant 10.6 oz, I have them on as I write this and I can’t even feel them.

The LunarGlide+ doesn’t come with the Nike+ iPod kit but you can pick that up at your local sports store or online at Nike.com or Apple.com. Walking around with this shoes I found it very comfortable, but my 5K run with them was not as comfortable and cushy as my Vomeros’.

I’m a big fan of the ZoomAir and swear by it but the unique characteristics of the LunarLite foam which offers light weight and cushioning can’t be beat. It does what is does very well.

It’s extremely lightweight, encompasses the latest Nike tech, combines great design and priced right in the middle of Nike’s range. In my month of everyday use, the shoe still looks new. The inner and outsole are intact and the foam cushioning hasn’t deteriorated one bit. I would recommend this shoe for long runners but not hard runners, if you want a light shoe for those long runs this is it but if you are hard on your shoes I don’t think these will last long.

Fit Like That

Time to get that summer body on, its summer tomorrow is today, there are no excuses to putting off your health and fitness goals. I still run with Nike and would love to see you out especially some more black faces. I know most people get intimidated when it comes to running but there are groups that accommodate all levels of runners from walking to run walk to fast 5, 8 and 10K and for those of you who want to go longer there are lots of 10+ runs leaving the lounge all the time.
This summer all the run leaders have been charged with trying to get out as many runners as possible, so I’m asking if you are in Toronto and want to try something new, fun and exciting then come out to the club at 110 Bloor west, and run with us. You can try all the Nike gear from shoes to shirts and even the Nike plus system, YES we will lend you an iPod loaded with great music so you can track your run. You can get all the details of run types and times from the Facebook Nike fan page, just remember to mention that Greg Keane referred you as I’m trying to win in getting the most runners out from now until July 30th.
If you cannot make it I still want to know that you’re doing well and that you are getting the exercise your heart needs and that you’re moving towards and attaining your goals. For those who are wondering how my training is going for my urbanathlon in Chicago this October you can check out my blog(www.gregkeane.com), I will try to start posting updates there, or on twitter(baudbwoy). For now check out my new exercise regimen I created and will be following up to Chicago.
Check with your doctor to make sure this is not to strenuous for you, if you have any questions regarding the workout please feel free to drop me a note or email any time. If you would like to join my group when we train please let me know, having more people would be great and it’s free unlike the boot camps that have popped up all over the city.
*use whatever exercise for the particular muscle group that you are accustom to or ask me and I can help you with some exercises.
Mondays – GYM(60mins)(strength building) RUN 5K
*Chest, back, abdominal muscles, and cardiovascular exercises

Tuesdays – Park RUN 5-10K, Plyometrics, Hills

Wednesdays -GYM(60mins)(strength building) RUN 5K
*Shoulders, legs, abdominal muscles, and cardiovascular exercises

Thursdays – Park RUN 5-10K, Plyometrics, Hills

Fridays – GYM(60mins)(strength building), RUN 5K
*Biceps, triceps, abdominal muscles, and cardiovascular exercises

Saturday – Morning NRL RUN 5-10K – rest day…kinda

Sunday – Park(Speed work and Plyometrics), RUN 5-10K

- reduce fat intake
- remove white foods(refined food) from our diet
- no alcohol
- no snacking
- junk cheat meal or snack – ONCE per week(if you REALLY have to)

Anaphylactic Shock & Sexual Frustration – WTF?!?

I was in Cameroon, Africa for a few months between 2004 and 2005 doing a government-sponsored internship in a local non-governmental organization (NGO). What follows below is what I consider to be my best personal story. It is a true story. To put everything in context, I have a severe allergy (anaphylaxis) to peanuts, a legume which, unfortunately, is a staple in that part of the world. I welcome your comments. Enjoy the read.

*******

It must have been no more than 2 seeks after my arrival in Cameroon. My supervisor brought me a “pain au chocolat” (French baguette smothered with a local chocolate spread).  He was aware of my health concerns, and assured me that the spread contained neither peanuts nor peanut byproducts. Being that this was my first time in the Mother Land, and since I did not want to offend my supervisor who so graciously presented me with a local offering, I took a small piece of the suspicious sandwich.  After about 2 bites I had to put it down, because I knew something was wrong.

I immediately felt horrible: nausea; eyes burning; red, itchy patches all over my body; irritated, scratchy throat, and diarrhea (sorry, is that too much information?). Anyway, my entire body swelled, reaching Michelin Man proportions.  I went home in a hurry the minute my bowels took a break.  My supervisor followed me home and insisted on taking me to the University Hospital Center.  By that time I was feeling much worse.  We had to wait a bit before heading to the hospital (my bowels were working on overdrive…).

It took every ounce of strength I had in my over inflated body to make it from the hospital gates to the doctor’s office (it seemed like the longest walk ever!).  There was a line-up in front the doctor’s office, but luckily, I was ushered in right away. As soon as I entered the doctor’s office, I tried to make a b-line for the sink. He stopped me (&@#!!!), sat me down, and held a small container in front of my face, which I immediately filled.  I immediately felt better, the swelling went down, the red patches started disappearing, and the itchiness finally subsided.  (In my case, a good “purge” usually fixes everything.  Unfortunately, I cannot do it on command, and must wait in agony for my body to be good and ready.)  Despite my objections, the doctor insisted on giving me an injection of God-knows-what and gave me medication I had never heard of for later, which I didn’t bother taking.  What was also annoying is that I had to foot the bill for the meds, which I didn’t want in the 1st place.

Now finally, the “pièce de résistance”: the consultation.  The doctor asked me my age, the country I came from and my ethnic background.  That alone was enough for his diagnosis: my problem was not a food allergy, but rather sexual (yes, you read correctly) in nature.  According to him, I was afraid of sex.  Really? Let me see… I can think of a few things that I am concerned about when it comes to sex when I’m at home in Canada even though I practice safe sex: sexually transmitted infections, HIV/AIDS, pregnancy…  The doctor continued to explain that the food only set off my crisis, which was the result of my fright of sex. I sat incredulous in front of him. At first I thought he was kidding, but when I realized he wasn’t, I pointed out that the reason I was i Cameroon was to work in a local NGO on an HIV/AIDS project, and that I was aware of the state of the epidemic in the country. His response was that I should get married ASAP so I could feel more secure about having sex.  Wasn’t this man aware of the HIV infection rates in Cameroon — a context where sexual promiscuity is an indicator of male status and virility? In a nutshell, what the ‘good’ doctor was telling me is that he thought I was sexually frustrated and would continue to have health problems if I didn’t “take care of business”.  Unbelievable!!!  He asked me to come back if any symptoms reoccurred.  LIKE THAT WOULD HAPPEN. HELL WOULD FREEZE OVER BEFORE I EVER SET FOOT IN THAT HOSPITAL AGAIN.  To think that this man taught medicine was mortifying…

The people who saw me walk into the office looking like crap (hyperventilating, soaked with perspiration, bloated, barely able to stand, etc.) and come out looking fine thought the ‘good’ doctor had performed a miracle.  I guess I helped business for him. Sigh…

Believe it or not, on this occasion I had a mild reaction. I did have an Epipen, but did not think of using it. I was too sick, and somewhat overwhelmed because I was alone in a foreign land.  Following the ‘incident’, I was much more careful with what I ate, and stopped being afraid to politely decline gifts of food.  I also gave my supervisor a list of medical practitioners recommended for expatriates if ever I require medical attention again. The positive thing about this unfortunate situation was that thereafter, everybody in the office  understood the severity of my allergy to peanuts…

Oh, later that evening, I found a container of that Camerounian chocolate spread, and peanuts were listed as an ingredient.

And about the ‘good’ doctor, I have no idea whether or not he is still at the hospital, but Lord help his students and patients if he is.